Matthew Bruce v1500m/2:00r...4 row
6,000
Meters
24:09.3
Time
2:00.7
Pace
395
Calories
153
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,221 |
| Overall Time | 32:09.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 674 |
| Drag Factor | 122 |
August 05, 2022 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:09.3 | 6,000 | 2:00.7 | 199 | 983 | 26 | 153 | |
| 6:05.4 | 1,500 | 2:01.8 | 194 | 966 | 26 | 144 | |
| r: 2:00 | 108 | ||||||
| 5:57.3 | 1,500 | 1:59.1 | 207 | 1013 | 27 | 144 | |
| r: 2:00 | 32 | ||||||
| 6:08.2 | 1,500 | 2:02.7 | 189 | 951 | 27 | 155 | |
| r: 2:00 | 55 | ||||||
| 5:58.4 | 1,500 | 1:59.4 | 205 | 1006 | 28 | 171 | |
| r: 2:00 | 26 | ||||||
| r221 |
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Workout Graph
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