Matthew Bruce v8:00/3:00r...4 row
4,902
Meters
20:00.0
Time
2:02.3
Pace
317
Calories
159
Heart Rate
| Rest Distance | 381 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,283 |
| Overall Time | 32:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 124 |
August 02, 2022 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,902 | 2:02.3 | 191 | 956 | 27 | 159 | |
| 8:00.0 | 1,924 | 2:04.7 | 180 | 920 | 26 | 154 | |
| r: 3:00 | 50 | ||||||
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 27 | 158 | |
| r: 3:00 | 65 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 28 | 164 | |
| r: 3:00 | 130 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 29 | 163 | |
| r: 3:00 | 136 | ||||||
| r381 |
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Workout Graph
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