Matthew Bruce 30:00 row
7,207
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
165
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 126 |
February 05, 2021 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,207 | 2:04.8 | 180 | 918 | 25 | 165 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 26 | 174 |
| 12:00.0 | 1,434 | 2:05.5 | 177 | 909 | 26 | 163 |
| 18:00.0 | 1,438 | 2:05.1 | 178 | 914 | 25 | 175 |
| 24:00.0 | 1,455 | 2:03.7 | 185 | 936 | 25 | 162 |
| 30:00.0 | 1,477 | 2:01.8 | 193 | 965 | 26 | 152 |
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Workout Graph
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