Matthew Bruce 5x5:00/2:00r row
5,685
Meters
25:00.0
Time
2:11.9
Pace
370
Calories
137
Heart Rate
| Rest Distance | 570 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,255 |
| Overall Time | 35:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 656 |
| Drag Factor | 126 |
August 10, 2020 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,685 | 2:11.9 | 152 | 824 | 23 | 137 |
| 5:00.0 | 721 | 3:28.0 | 39 | 433 | 16 | 125 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 25 | 131 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 26 | 144 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 26 | 142 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 27 | 144 |
| r570 |
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Workout Graph
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