Matthew Bruce 5x5:00/3:00r row
5,996
Meters
25:00.0
Time
2:05.0
Pace
380
Calories
140
Heart Rate
| Rest Distance | 1,523 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,519 |
| Overall Time | 40:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 124 |
July 12, 2020 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,996 | 2:05.0 | 179 | 915 | 24 | 140 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 23 | 125 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 24 | 133 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 25 | 131 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 26 | 153 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 26 | 160 |
| r1,523 |
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Workout Graph
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