Matthew Bruce v500m/2:00r...3 row
2,000
Meters
7:47.2
Time
1:56.8
Pace
135
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,133 |
| Overall Time | 13:47.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 214 |
| Drag Factor | 142 |
September 05, 2025 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.2 | 2,000 | 1:56.8 | 220 | 1055 | 25 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 27 | |
| r: 2:00 | 92 | |||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 26 | |
| r: 2:00 | 29 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 25 | |
| r: 2:00 | 12 | |||||
| r133 |
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Workout Graph
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