Matthew Bruce v1:00/2:00r...5 row
3,365
Meters
13:00.0
Time
1:55.8
Pace
230
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,485 |
| Overall Time | 23:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 325 |
| Drag Factor | 148 |
July 15, 2025 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,365 | 1:55.8 | 225 | 1073 | 24 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 25 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 24 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 24 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 25 | |
| r: 2:00 | 51 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | |
| r: 2:00 | 15 | |||||
| r120 |
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Workout Graph
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