Matthew Bruce v1:00/1:00r...7 row
4,159
Meters
16:00.0
Time
1:55.4
Pace
285
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,334 |
| Overall Time | 23:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Stroke Count | 417 |
| Drag Factor | 148 |
June 23, 2025 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,159 | 1:55.4 | 228 | 1083 | 25 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | |
| r: 1:00 | 67 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 25 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 25 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 26 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 25 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 25 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | |
| r: 1:00 | 14 | |||||
| r175 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.