Matthew Bruce v1:00/2:00r...5 row
3,318
Meters
13:00.0
Time
1:57.5
Pace
226
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,421 |
| Overall Time | 23:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 40 |
| Stroke Count | 536 |
| Drag Factor | 92 |
June 20, 2025 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,318 | 1:57.5 | 216 | 1041 | 40 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 35 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 36 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 42 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 46 | |
| r: 2:00 | 28 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 38 | |
| r: 2:00 | 12 | |||||
| r103 |
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Workout Graph
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