Matthew Bruce v1000m/1:00r...3 row
0
Meters
Time
Pace
15
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 110 |
| Overall Time | 3:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 24 |
| Stroke Count | 399 |
| Drag Factor | 0 |
June 08, 2025 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0 | 0 | 24 | ||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 23 | |
| r: 1:00 | 52 | |||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 24 | |
| r: 1:00 | 25 | |||||
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 25 | |
| r: 1:00 | 33 | |||||
| r110 |
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Workout Graph
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