Matthew Bruce v1:00/2:00r...5 row
3,391
Meters
13:00.0
Time
1:55.0
Pace
235
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,677 |
| Overall Time | 23:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Stroke Count | 349 |
| Drag Factor | 146 |
May 20, 2025 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,391 | 1:55.0 | 230 | 1091 | 25 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 27 | |
| r: 2:00 | 74 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 25 | |
| r: 2:00 | 74 | |||||
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 25 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 25 | |
| r: 2:00 | 78 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | |
| r: 2:00 | 24 | |||||
| r286 |
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Workout Graph
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