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Matthew Bruce v10c/0:30r...20 row

2,506

Meters

8:46.9

Time

1:45.1

Pace

200

Calories

Rest Distance713
Rest Time10:00.0
Overall Distance3,219
Overall Time18:46.9
Average Watts301
Calories Per Hour1336
Stroke Rate27
Stroke Count295
Drag Factor150

April 15, 2025 12:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:46.9 2,506 1:45.1 301 1336 27
0:28.7 131 1:49.5 266 1216 27
r: 0:30 39
0:27.3 128 1:46.6 289 1293 26
r: 0:30 54
0:26.5 126 1:45.1 301 1335 27
r: 0:30 43
0:26.4 126 1:44.7 304 1347 27
r: 0:30 39
0:26.5 126 1:45.1 301 1335 27
r: 0:30 44
0:25.6 123 1:44.0 311 1368 28
r: 0:30 42
0:27.2 128 1:46.2 292 1304 27
r: 0:30 32
0:26.5 126 1:45.1 301 1335 27
r: 0:30 24
0:25.1 122 1:42.8 322 1406 29
r: 0:30 26
0:27.3 128 1:46.6 289 1293 26
r: 0:30 40
0:27.2 128 1:46.2 292 1304 27
r: 0:30 45
0:25.6 124 1:43.2 318 1395 28
r: 0:30 27
0:25.0 122 1:42.4 325 1419 29
r: 0:30 37
0:24.6 121 1:41.6 333 1446 27
r: 0:30 23
0:26.7 126 1:45.9 294 1312 27
r: 0:30 38
0:27.2 128 1:46.2 292 1304 29
r: 0:30 29
0:27.9 129 1:48.1 277 1252 28
r: 0:30 39
0:23.7 118 1:40.4 346 1489 28
r: 0:30 37
0:27.0 127 1:46.2 291 1302 27
r: 0:30 33
0:24.9 121 1:42.8 321 1405 26
r: 0:30 22
r713

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Workout Graph

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