Matthew Bruce v250m/0:45r...12 row
3,000
Meters
10:41.5
Time
1:46.9
Pace
221
Calories
| Rest Distance | 555 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,555 |
| Overall Time | 19:41.5 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 26 |
| Stroke Count | 330 |
| Drag Factor | 149 |
April 10, 2025 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.5 | 3,000 | 1:46.9 | 286 | 1285 | 26 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 27 | |
| r: 0:45 | 65 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 26 | |
| r: 0:45 | 25 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 26 | |
| r: 0:45 | 83 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 25 | |
| r: 0:45 | 37 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 27 | |
| r: 0:45 | 52 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 26 | |
| r: 0:45 | 40 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 27 | |
| r: 0:45 | 47 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 27 | |
| r: 0:45 | 43 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 27 | |
| r: 0:45 | 50 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 27 | |
| r: 0:45 | 37 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 27 | |
| r: 0:45 | 49 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 28 | |
| r: 0:45 | 27 | |||||
| r555 |
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Workout Graph
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