Terry Cowan v500m/1:00r...6 row
3,000
Meters
10:49.9
Time
1:48.3
Pace
222
Calories
154
Heart Rate
| Rest Distance | 779 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,779 |
| Overall Time | 16:49.9 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 31 |
| Stroke Count | 337 |
| Drag Factor | 141 |
March 14, 2025 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:49.9 | 3,000 | 1:48.3 | 275 | 1247 | 31 | 154 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 32 | 146 | |
| r: 1:00 | 151 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 32 | 154 | |
| r: 1:00 | 138 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 31 | 155 | |
| r: 1:00 | 121 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 30 | 156 | |
| r: 1:00 | 117 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 31 | 157 | |
| r: 1:00 | 123 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 30 | 156 | |
| r: 1:00 | 129 | ||||||
| r779 |
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Workout Graph
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