Terry Cowan v1:00/1:00r...7 row
2,773
Meters
10:00.0
Time
1:48.1
Pace
204
Calories
148
Heart Rate
| Rest Distance | 968 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,741 |
| Overall Time | 17:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 141 |
March 12, 2025 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,773 | 1:48.1 | 276 | 1251 | 31 | 148 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | 135 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 32 | 153 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 146 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 31 | 153 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 144 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 32 | 152 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 33 | 153 | |
| r: 1:00 | 134 | ||||||
| r968 |
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Workout Graph
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