Terry Cowan 20:54 row
5,300
Meters
20:54.4
Time
1:58.3
Pace
355
Calories
142
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Stroke Count | 616 |
| Drag Factor | 141 |
March 12, 2025 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.4 | 5,300 | 1:58.3 | 211 | 1026 | 29 | 142 |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 31 | 134 |
| 10:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 30 | 142 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 965 | 28 | 138 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 30 | 146 |
| 20:54.4 | 226 | 2:00.3 | 201 | 990 | 29 | 154 |
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Workout Graph
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