Terry Cowan 30:14 row
7,020
Meters
30:14.4
Time
2:09.2
Pace
435
Calories
129
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 837 |
| Drag Factor | 140 |
March 11, 2025 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.4 | 7,020 | 2:09.2 | 162 | 858 | 25 | 129 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 29 | 135 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 30 | 143 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 29 | 141 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 29 | 137 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 26 | 119 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 668 | 25 | 115 |
| 30:14.4 | 25 | 4:48.0 | 15 | 350 | 12 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.