Terry Cowan 5000m row
5,000
Meters
19:27.2
Time
1:56.7
Pace
344
Calories
142
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 161 |
March 08, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.2 | 5,000 | 1:56.7 | 220 | 1057 | 27 | 142 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 28 | 123 |
| 3:49.5 | 2,000 | 1:54.7 | 232 | 1097 | 27 | 141 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 1009 | 26 | 143 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1043 | 27 | 148 |
| 3:50.5 | 5,000 | 1:55.2 | 229 | 1086 | 30 | 155 |
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Workout Graph
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