Terry Cowan v1:00/1:00r...2 row
730
Meters
3:00.0
Time
2:03.2
Pace
50
Calories
121
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 877 |
| Overall Time | 5:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Stroke Count | 82 |
| Drag Factor | 167 |
March 02, 2025 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 28 | 121 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 32 | 129 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 25 | 113 | |
| r: 1:00 | 8 | ||||||
| r147 |
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Workout Graph
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