Terry Cowan 20:44 row
5,017
Meters
20:44.8
Time
2:04.0
Pace
321
Calories
123
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 167 |
March 01, 2025 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.8 | 5,017 | 2:04.0 | 183 | 930 | 321 | 24 | 123 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 23 | 116 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 25 | 123 |
| 15:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 27 | 129 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 26 | 124 |
| 20:44.7 | 172 | 2:09.9 | 160 | 849 | 10 | 23 | 124 |
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Workout Graph
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