Terry Cowan v5:00/2:00r...5 row
4,058
Meters
15:00.0
Time
1:50.8
Pace
295
Calories
154
Heart Rate
| Rest Distance | 1,631 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,689 |
| Overall Time | 25:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 31 |
| Stroke Count | 463 |
| Drag Factor | 134 |
February 26, 2025 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,058 | 1:50.8 | 257 | 1183 | 31 | 154 | |
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 30 | 152 | |
| r: 2:00 | 367 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 31 | 156 | |
| r: 2:00 | 343 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 31 | 157 | |
| r: 2:00 | 324 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 30 | 156 | |
| r: 2:00 | 258 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 35 | 150 | |
| r: 2:00 | 339 | ||||||
| r1,631 |
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Workout Graph
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