Terry Cowan v2:00/2:00r...5 row
3,743
Meters
14:00.0
Time
1:52.2
Pace
266
Calories
156
Heart Rate
| Rest Distance | 1,896 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,639 |
| Overall Time | 24:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 28 |
| Stroke Count | 391 |
| Drag Factor | 142 |
January 16, 2025 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,743 | 1:52.2 | 248 | 1152 | 28 | 156 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 27 | 143 | |
| r: 2:00 | 440 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 28 | 157 | |
| r: 2:00 | 381 | ||||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 27 | 158 | |
| r: 2:00 | 383 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 28 | 163 | |
| r: 2:00 | 327 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 31 | 159 | |
| r: 2:00 | 365 | ||||||
| r1,896 |
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Workout Graph
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