Terry Cowan v2024m/3:00r...3 row
6,072
Meters
25:06.3
Time
2:04.0
Pace
417
Calories
140
Heart Rate
| Rest Distance | 1,329 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,401 |
| Overall Time | 34:06.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 664 |
| Drag Factor | 157 |
December 31, 2024 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:06.3 | 6,072 | 2:04.0 | 183 | 931 | 27 | 140 | |
| 7:39.4 | 2,024 | 1:53.4 | 239 | 1124 | 30 | 149 | |
| r: 3:00 | 545 | ||||||
| 7:43.1 | 2,024 | 1:54.4 | 234 | 1104 | 28 | 155 | |
| r: 3:00 | 433 | ||||||
| 9:43.8 | 2,024 | 2:24.2 | 117 | 701 | 23 | 116 | |
| r: 3:00 | 351 | ||||||
| r1,329 |
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Workout Graph
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