Terry Cowan 48:02 row
12,030
Meters
48:02.7
Time
1:59.8
Pace
798
Calories
135
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 1255 |
| Drag Factor | 160 |
December 22, 2024 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:02.7 | 12,030 | 1:59.8 | 203 | 1000 | 798 | 26 | 135 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 86 | 26 | 124 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 86 | 26 | 132 |
| 15:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 26 | 137 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 28 | 141 |
| 25:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 27 | 141 |
| 30:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 27 | 138 |
| 35:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 25 | 141 |
| 40:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 26 | 133 |
| 45:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 26 | 128 |
| 48:02.6 | 714 | 2:07.8 | 167 | 876 | 45 | 24 | 136 |
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Workout Graph
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