Terry Cowan v5:00/2:00r...4 row
5,417
Meters
20:00.0
Time
1:50.7
Pace
394
Calories
151
Heart Rate
| Rest Distance | 1,333 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,750 |
| Overall Time | 28:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 31 |
| Stroke Count | 617 |
| Drag Factor | 135 |
October 30, 2024 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,417 | 1:50.7 | 258 | 1186 | 31 | 151 | |
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 31 | 145 | |
| r: 2:00 | 363 | ||||||
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 31 | 151 | |
| r: 2:00 | 335 | ||||||
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 31 | 152 | |
| r: 2:00 | 302 | ||||||
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 31 | 156 | |
| r: 2:00 | 333 | ||||||
| r1,333 |
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Workout Graph
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