Terry Cowan v1:00/1:00r...7 row
4,716
Meters
17:30.0
Time
1:51.3
Pace
340
Calories
145
Heart Rate
| Rest Distance | 3,327 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,043 |
| Overall Time | 35:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 32 |
| Stroke Count | 566 |
| Drag Factor | 173 |
October 28, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,716 | 1:51.3 | 254 | 1173 | 32 | 145 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 35 | 132 | |
| r: 1:00 | 158 | ||||||
| 1:30.0 | 405 | 1:51.1 | 255 | 1178 | 33 | 144 | |
| r: 1:30 | 249 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 31 | 143 | |
| r: 2:00 | 385 | ||||||
| 2:30.0 | 671 | 1:51.7 | 251 | 1162 | 31 | 144 | |
| r: 2:30 | 519 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 32 | 149 | |
| r: 3:00 | 574 | ||||||
| 3:30.0 | 932 | 1:52.6 | 245 | 1142 | 31 | 152 | |
| r: 3:30 | 624 | ||||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 34 | 152 | |
| r: 4:00 | 818 | ||||||
| r3,327 |
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Workout Graph
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