Terry Cowan v2:00/1:00r...7 row
4,519
Meters
17:00.0
Time
1:52.8
Pace
320
Calories
147
Heart Rate
| Rest Distance | 972 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,491 |
| Overall Time | 24:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 30 |
| Stroke Count | 522 |
| Drag Factor | 193 |
October 05, 2024 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,519 | 1:52.8 | 243 | 1138 | 30 | 147 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 31 | 140 | |
| r: 1:00 | 178 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 31 | 148 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 31 | 147 | |
| r: 1:00 | 134 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 30 | 152 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 31 | 149 | |
| r: 1:00 | 115 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 31 | 151 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 30 | 147 | |
| r: 1:00 | 146 | ||||||
| r972 |
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Workout Graph
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