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Terry Cowan v0:20/0:10r...24 row

2,309

Meters

8:00.0

Time

1:43.9

Pace

168

Calories

139

Heart Rate

Rest Distance2,394
Rest Time11:40.0
Overall Distance4,703
Overall Time19:40.0
Average Watts312
Calories Per Hour1372
Stroke Rate33
Stroke Count265
Drag Factor197

October 01, 2024 14:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,309 1:43.9 312 1372 33 139
0:20.0 103 1:37.0 382 1616 39 113
r: 0:10 34
0:20.0 102 1:38.0 371 1578 36 129
r: 0:10 32
0:20.0 87 1:54.9 230 1093 30 135
r: 0:10 40
0:20.0 89 1:52.3 247 1149 30 134
r: 0:10 32
0:20.0 95 1:45.2 300 1332 33 137
r: 0:10 28
0:20.0 97 1:43.0 319 1399 33 139
r: 0:10 31
0:20.0 96 1:44.1 310 1365 33 142
r: 0:10 29
0:20.0 96 1:44.1 310 1365 33 142
r: 4:00 864
0:20.0 97 1:43.0 319 1399 33 125
r: 0:10 35
0:20.0 97 1:43.0 319 1399 33 134
r: 0:10 32
0:20.0 97 1:43.0 319 1399 33 139
r: 0:10 31
0:20.0 96 1:44.1 310 1365 33 141
r: 0:10 31
0:20.0 96 1:44.1 310 1365 33 144
r: 0:10 32
0:20.0 95 1:45.2 300 1332 33 146
r: 0:10 31
0:20.0 95 1:45.2 300 1332 33 147
r: 0:10 29
0:20.0 97 1:43.0 319 1399 33 147
r: 4:00 831
0:20.0 97 1:43.0 319 1399 33 127
r: 0:10 36
0:20.0 96 1:44.1 310 1365 33 134
r: 0:10 32
0:20.0 97 1:43.0 319 1399 33 141
r: 0:10 33
0:20.0 96 1:44.1 310 1365 33 145
r: 0:10 28
0:20.0 96 1:44.1 310 1365 33 146
r: 0:10 33
0:20.0 96 1:44.1 310 1365 33 149
r: 0:10 29
0:20.0 96 1:44.1 310 1365 33 151
r: 0:10 32
0:20.0 98 1:42.0 329 1433 33 153
r: 0:10 29
r2,394

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