Terry Cowan 3000m row
3,000
Meters
12:06.1
Time
2:01.0
Pace
195
Calories
121
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 30 |
| Stroke Count | 372 |
| Drag Factor | 149 |
September 25, 2024 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.1 | 3,000 | 2:01.0 | 197 | 979 | 30 | 121 |
| 2:30.4 | 600 | 2:05.3 | 178 | 911 | 30 | 108 |
| 2:21.7 | 1,200 | 1:58.0 | 213 | 1031 | 30 | 123 |
| 2:25.4 | 1,800 | 2:01.1 | 197 | 977 | 30 | 123 |
| 2:24.5 | 2,400 | 2:00.4 | 200 | 989 | 31 | 124 |
| 2:24.2 | 3,000 | 2:00.1 | 202 | 994 | 32 | 127 |
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Workout Graph
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