Terry Cowan v20c/2:00r...5 row
4,048
Meters
14:54.7
Time
1:50.5
Pace
300
Calories
146
Heart Rate
| Rest Distance | 1,786 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,834 |
| Overall Time | 24:54.7 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 32 |
| Stroke Count | 476 |
| Drag Factor | 156 |
September 23, 2024 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:54.7 | 4,048 | 1:50.5 | 259 | 1192 | 32 | 146 | |
| 0:57.9 | 265 | 1:49.2 | 268 | 1223 | 32 | 123 | |
| r: 2:00 | 423 | ||||||
| 1:57.4 | 535 | 1:49.7 | 265 | 1211 | 33 | 143 | |
| r: 2:00 | 384 | ||||||
| 2:59.0 | 810 | 1:50.4 | 259 | 1192 | 32 | 149 | |
| r: 2:00 | 352 | ||||||
| 3:56.2 | 1,073 | 1:50.0 | 262 | 1203 | 31 | 157 | |
| r: 2:00 | 311 | ||||||
| 5:04.2 | 1,364 | 1:51.5 | 252 | 1168 | 32 | 160 | |
| r: 2:00 | 316 | ||||||
| r1,786 |
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Workout Graph
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daily challenge 20,40,60,80,100 cals 2r