Terry Cowan 45:56 row
11,018
Meters
45:56.2
Time
2:05.0
Pace
699
Calories
131
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 1264 |
| Drag Factor | 195 |
August 27, 2024 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:56.2 | 11,018 | 2:05.0 | 179 | 915 | 27 | 131 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 30 | 127 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 29 | 134 |
| 15:00.0 | 1,245 | 2:00.4 | 200 | 988 | 28 | 136 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 28 | 141 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 27 | 132 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 30 | 137 |
| 35:00.0 | 1,152 | 2:10.2 | 159 | 845 | 25 | 129 |
| 40:00.0 | 1,184 | 2:06.6 | 172 | 892 | 27 | 134 |
| 45:00.0 | 1,117 | 2:14.2 | 145 | 797 | 24 | 127 |
| 45:56.1 | 195 | 2:23.8 | 118 | 704 | 27 | 119 |
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Workout Graph
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