Terry Cowan v500m/2:00r...5 row
2,500
Meters
8:43.8
Time
1:44.7
Pace
194
Calories
| Rest Distance | 1,566 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 18:43.8 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 32 |
| Stroke Count | 284 |
| Drag Factor | 148 |
July 16, 2024 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.8 | 2,500 | 1:44.7 | 304 | 1347 | 32 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 31 | |
| r: 2:00 | 352 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 32 | |
| r: 2:00 | 296 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 33 | |
| r: 2:00 | 314 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 33 | |
| r: 2:00 | 283 | |||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 33 | |
| r: 2:00 | 321 | |||||
| r1,566 |
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Workout Graph
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