Terry Cowan v1:40/0:20r...10 row
4,477
Meters
16:40.0
Time
1:51.6
Pace
321
Calories
146
Heart Rate
| Rest Distance | 375 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,852 |
| Overall Time | 20:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 31 |
| Stroke Count | 530 |
| Drag Factor | 148 |
June 26, 2024 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,477 | 1:51.6 | 251 | 1164 | 31 | 146 | |
| 1:40.0 | 467 | 1:47.0 | 285 | 1281 | 34 | 136 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 32 | 145 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1189 | 32 | 146 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1195 | 32 | 148 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 29 | 146 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 32 | 147 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 31 | 149 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 31 | 149 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 34 | 148 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 32 | 155 | |
| r: 0:20 | 30 | ||||||
| r375 |
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Workout Graph
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