Terry Cowan v2000m/3:00r...3 row
6,000
Meters
22:22.2
Time
1:51.8
Pace
432
Calories
148
Heart Rate
| Rest Distance | 1,575 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,575 |
| Overall Time | 31:22.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 31 |
| Stroke Count | 705 |
| Drag Factor | 150 |
June 17, 2024 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:22.2 | 6,000 | 1:51.8 | 250 | 1160 | 31 | 148 | |
| 7:25.4 | 2,000 | 1:51.3 | 254 | 1172 | 31 | 142 | |
| r: 3:00 | 529 | ||||||
| 7:26.9 | 2,000 | 1:51.7 | 251 | 1163 | 32 | 149 | |
| r: 3:00 | 549 | ||||||
| 7:29.8 | 2,000 | 1:52.4 | 246 | 1147 | 31 | 155 | |
| r: 3:00 | 497 | ||||||
| r1,575 |
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Workout Graph
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