Terry Cowan v2:00/2:00r...5 row
3,755
Meters
14:00.0
Time
1:51.8
Pace
271
Calories
147
Heart Rate
| Rest Distance | 1,643 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,398 |
| Overall Time | 24:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 30 |
| Stroke Count | 421 |
| Drag Factor | 193 |
June 15, 2024 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,755 | 1:51.8 | 250 | 1160 | 30 | 147 | |
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 35 | 144 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 31 | 146 | |
| r: 2:00 | 324 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 28 | 149 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 28 | 146 | |
| r: 2:00 | 352 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 32 | 150 | |
| r: 2:00 | 290 | ||||||
| r1,643 |
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Workout Graph
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