Terry Cowan v50c/2:00r...5 row
1,924
Meters
6:50.1
Time
1:46.5
Pace
150
Calories
139
Heart Rate
| Rest Distance | 1,912 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,836 |
| Overall Time | 16:50.1 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 33 |
| Stroke Count | 223 |
| Drag Factor | 201 |
June 09, 2024 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:50.1 | 1,924 | 1:46.5 | 289 | 1295 | 33 | 139 | |
| 2:24.0 | 661 | 1:48.9 | 271 | 1232 | 33 | 143 | |
| r: 2:00 | 351 | ||||||
| 1:52.3 | 521 | 1:47.7 | 280 | 1262 | 33 | 139 | |
| r: 2:00 | 347 | ||||||
| 1:20.9 | 382 | 1:45.8 | 295 | 1314 | 33 | 143 | |
| r: 2:00 | 371 | ||||||
| 0:50.7 | 246 | 1:43.0 | 320 | 1400 | 33 | 139 | |
| r: 2:00 | 395 | ||||||
| 0:22.1 | 113 | 1:37.7 | 374 | 1588 | 33 | 133 | |
| r: 2:00 | 448 | ||||||
| r1,912 |
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Workout Graph
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