Terry Cowan v2:00/1:00r...7 row
4,633
Meters
17:00.0
Time
1:50.0
Pace
339
Calories
148
Heart Rate
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,756 |
| Overall Time | 24:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 31 |
| Stroke Count | 534 |
| Drag Factor | 186 |
May 26, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,633 | 1:50.0 | 262 | 1203 | 31 | 148 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 33 | 136 | |
| r: 1:00 | 181 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 32 | 144 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 32 | 144 | |
| r: 1:00 | 172 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 31 | 155 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 32 | 154 | |
| r: 1:00 | 148 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 30 | 152 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 31 | 153 | |
| r: 1:00 | 155 | ||||||
| r1,123 |
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Workout Graph
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