Terry Cowan v250m/0:45r...12 row
3,000
Meters
10:13.8
Time
1:42.3
Pace
240
Calories
143
Heart Rate
| Rest Distance | 1,506 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,506 |
| Overall Time | 19:13.8 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 34 |
| Stroke Count | 356 |
| Drag Factor | 184 |
May 05, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:13.8 | 3,000 | 1:42.3 | 327 | 1425 | 34 | 143 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 35 | 128 | |
| r: 0:45 | 147 | ||||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 34 | 127 | |
| r: 0:45 | 139 | ||||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 34 | 141 | |
| r: 0:45 | 147 | ||||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 35 | 142 | |
| r: 0:45 | 138 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 35 | 144 | |
| r: 0:45 | 132 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 34 | 146 | |
| r: 0:45 | 113 | ||||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 34 | 143 | |
| r: 0:45 | 146 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 36 | 150 | |
| r: 0:45 | 110 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 35 | 146 | |
| r: 0:45 | 117 | ||||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 35 | 148 | |
| r: 0:45 | 107 | ||||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 35 | 151 | |
| r: 0:45 | 106 | ||||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 35 | 153 | |
| r: 0:45 | 104 | ||||||
| r1,506 |
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Workout Graph
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