Terry Cowan v1:00/1:00r...12 row
3,498
Meters
12:00.0
Time
1:42.9
Pace
276
Calories
145
Heart Rate
| Rest Distance | 1,760 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,258 |
| Overall Time | 24:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 33 |
| Stroke Count | 402 |
| Drag Factor | 179 |
April 04, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,498 | 1:42.9 | 321 | 1405 | 33 | 145 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 35 | 137 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 34 | 137 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 35 | 146 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 34 | 145 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | 145 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | 147 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | 146 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 34 | 151 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 146 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | 147 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 34 | 145 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 | 149 | |
| r: 1:00 | 151 | ||||||
| r1,760 |
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Workout Graph
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