Terry Cowan 45:06 row
11,613
Meters
45:06.2
Time
1:56.5
Pace
794
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 1209 |
| Drag Factor | 207 |
December 21, 2023 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.2 | 11,613 | 1:56.5 | 221 | 1061 | 26 |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 28 |
| 10:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 27 |
| 15:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 27 |
| 20:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 27 |
| 25:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 27 |
| 30:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 27 |
| 35:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 26 |
| 40:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 26 |
| 45:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 26 |
| 45:06.1 | 12 | 4:14.1 | 21 | 373 | 0 |
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Workout Graph
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