Terry Cowan v1:00/1:00r...7 row
2,861
Meters
10:00.0
Time
1:44.8
Pace
222
Calories
137
Heart Rate
| Rest Distance | 932 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,793 |
| Overall Time | 17:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 31 |
| Stroke Count | 307 |
| Drag Factor | 166 |
November 30, 2023 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,861 | 1:44.8 | 304 | 1344 | 31 | 137 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 | 124 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 31 | 137 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 130 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 30 | 142 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | 140 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 28 | 142 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | 144 | |
| r: 1:00 | 138 | ||||||
| r932 |
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Workout Graph
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