Terry Cowan v20c/2:00r...5 row
4,028
Meters
14:49.8
Time
1:50.4
Pace
300
Calories
141
Heart Rate
| Rest Distance | 1,714 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,742 |
| Overall Time | 24:49.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 29 |
| Stroke Count | 425 |
| Drag Factor | 158 |
November 01, 2023 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:49.8 | 4,028 | 1:50.4 | 260 | 1193 | 29 | 141 | |
| 0:54.4 | 256 | 1:46.2 | 292 | 1304 | 30 | 127 | |
| r: 2:00 | 405 | ||||||
| 1:55.9 | 531 | 1:49.1 | 269 | 1226 | 30 | 136 | |
| r: 2:00 | 358 | ||||||
| 2:57.0 | 803 | 1:50.2 | 261 | 1199 | 27 | 146 | |
| r: 2:00 | 358 | ||||||
| 4:00.2 | 1,083 | 1:50.8 | 257 | 1183 | 29 | 150 | |
| r: 2:00 | 283 | ||||||
| 5:02.2 | 1,356 | 1:51.4 | 253 | 1170 | 29 | 150 | |
| r: 2:00 | 310 | ||||||
| r1,714 |
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Workout Graph
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