Terry Cowan v500m/2:00r...8 row

4,000

Meters

14:11.1

Time

1:46.3

Pace

304

Calories

141

Heart Rate

Rest Distance2,816
Rest Time16:00.0
Overall Distance6,816
Overall Time30:11.1
Average Watts291
Calories Per Hour1300
Stroke Rate28
Stroke Count402
Drag Factor210

October 24, 2023 16:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:11.1 4,000 1:46.3 291 1300 28 141
1:45.1 500 1:45.1 301 1337 29 128
r: 2:00 339
1:44.2 500 1:44.2 309 1364 31 135
r: 2:00 323
1:46.7 500 1:46.7 288 1291 28 139
r: 2:00 361
1:47.3 500 1:47.3 283 1275 29 145
r: 2:00 350
1:45.7 500 1:45.7 296 1320 28 143
r: 2:00 358
1:46.9 500 1:46.9 287 1286 27 149
r: 2:00 362
1:46.6 500 1:46.6 289 1294 28 144
r: 2:00 346
1:48.5 500 1:48.5 274 1243 27 148
r: 2:00 377
r2,816

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Workout Graph

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