Terry Cowan v2:30/0:30r...10 row
6,691
Meters
25:00.0
Time
1:52.0
Pace
478
Calories
143
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,202 |
| Overall Time | 30:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 26 |
| Stroke Count | 671 |
| Drag Factor | 211 |
October 08, 2023 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,691 | 1:52.0 | 249 | 1155 | 26 | 143 | |
| 2:30.0 | 684 | 1:49.6 | 265 | 1213 | 28 | 119 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 685 | 1:49.4 | 267 | 1217 | 28 | 128 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 686 | 1:49.3 | 268 | 1221 | 27 | 146 | |
| r: 0:30 | 55 | ||||||
| 2:30.0 | 692 | 1:48.3 | 275 | 1246 | 28 | 149 | |
| r: 0:30 | 44 | ||||||
| 2:30.0 | 681 | 1:50.1 | 262 | 1201 | 27 | 151 | |
| r: 0:30 | 50 | ||||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1120 | 26 | 150 | |
| r: 0:30 | 45 | ||||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 26 | 145 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 26 | 147 | |
| r: 0:30 | 55 | ||||||
| 2:30.0 | 663 | 1:53.1 | 242 | 1132 | 26 | 151 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 27 | 149 | |
| r: 0:30 | 57 | ||||||
| r511 |
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Workout Graph
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