Terry Cowan v5:00/2:00r...5 row
4,157
Meters
15:00.0
Time
1:48.2
Pace
312
Calories
| Rest Distance | 1,742 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,899 |
| Overall Time | 25:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 29 |
| Stroke Count | 430 |
| Drag Factor | 156 |
September 07, 2023 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,157 | 1:48.2 | 276 | 1249 | 29 | |
| 5:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 28 | |
| r: 2:00 | 377 | |||||
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 28 | |
| r: 2:00 | 353 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 29 | |
| r: 2:00 | 334 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 29 | |
| r: 2:00 | 343 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | |
| r: 2:00 | 335 | |||||
| r1,742 |
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Workout Graph
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