Terry Cowan v333m/1:00r...9 row
2,997
Meters
10:42.6
Time
1:47.2
Pace
225
Calories
142
Heart Rate
| Rest Distance | 1,279 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,276 |
| Overall Time | 19:42.6 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 27 |
| Stroke Count | 299 |
| Drag Factor | 199 |
July 28, 2023 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:42.6 | 2,997 | 1:47.2 | 284 | 1277 | 27 | 142 | |
| 1:12.0 | 333 | 1:48.1 | 277 | 1253 | 27 | 134 | |
| r: 1:00 | 161 | ||||||
| 1:12.0 | 333 | 1:48.1 | 277 | 1253 | 27 | 146 | |
| r: 1:00 | 172 | ||||||
| 1:11.9 | 333 | 1:47.9 | 278 | 1257 | 28 | 141 | |
| r: 1:00 | 165 | ||||||
| 1:11.4 | 333 | 1:47.2 | 284 | 1277 | 28 | 151 | |
| r: 1:00 | 154 | ||||||
| 1:11.2 | 333 | 1:46.9 | 286 | 1285 | 28 | 143 | |
| r: 1:00 | 162 | ||||||
| 1:12.3 | 333 | 1:48.5 | 274 | 1241 | 27 | 136 | |
| r: 1:00 | 124 | ||||||
| 1:10.4 | 333 | 1:45.7 | 296 | 1319 | 28 | 139 | |
| r: 1:00 | 134 | ||||||
| 1:10.5 | 333 | 1:45.8 | 295 | 1315 | 29 | 143 | |
| r: 1:00 | 94 | ||||||
| 1:10.8 | 333 | 1:46.3 | 291 | 1302 | 29 | 148 | |
| r: 1:00 | 113 | ||||||
| r1,279 |
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Workout Graph
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