Terry Cowan v20c/2:00r...5 row
3,885
Meters
14:10.3
Time
1:49.4
Pace
300
Calories
143
Heart Rate
| Rest Distance | 1,781 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,666 |
| Overall Time | 24:10.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 29 |
| Stroke Count | 399 |
| Drag Factor | 170 |
April 27, 2023 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:10.3 | 3,885 | 1:49.4 | 267 | 1219 | 29 | 143 | |
| 0:48.2 | 239 | 1:40.8 | 341 | 1474 | 32 | 119 | |
| r: 2:00 | 427 | ||||||
| 1:43.1 | 496 | 1:43.9 | 312 | 1372 | 30 | 143 | |
| r: 2:00 | 384 | ||||||
| 2:44.0 | 767 | 1:46.9 | 286 | 1285 | 29 | 147 | |
| r: 2:00 | 324 | ||||||
| 3:47.1 | 1,037 | 1:49.4 | 267 | 1217 | 27 | 154 | |
| r: 2:00 | 326 | ||||||
| 5:07.9 | 1,346 | 1:54.3 | 234 | 1105 | 27 | 156 | |
| r: 2:00 | 320 | ||||||
| r1,781 |
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Workout Graph
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