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Terry Cowan v10c/0:30r...20 row

2,325

Meters

7:44.2

Time

1:39.8

Pace

200

Calories

23

Heart Rate

Rest Distance1,743
Rest Time10:00.0
Overall Distance4,068
Overall Time17:44.2
Average Watts352
Calories Per Hour1510
Stroke Rate32
Stroke Count249
Drag Factor165

April 19, 2023 16:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:44.2 2,325 1:39.8 352 1510 32 23
0:24.0 119 1:40.8 341 1474 30 92
r: 0:30 117
0:24.4 120 1:41.6 333 1446 32 125
r: 0:30 98
0:23.8 119 1:40.0 350 1504 30 129
r: 0:30 94
0:23.4 118 1:39.1 359 1535 31 130
r: 0:30 91
0:23.5 118 1:39.5 354 1520 33 0
r: 0:30 86
0:23.3 117 1:39.5 355 1520 34 0
r: 0:30 93
0:24.3 120 1:41.2 337 1460 32 0
r: 0:30 85
0:23.3 117 1:39.5 355 1520 31 0
r: 0:30 94
0:22.6 115 1:38.2 369 1569 32 0
r: 0:30 82
0:28.9 130 1:51.1 255 1177 29 0
r: 0:30 111
0:22.2 113 1:38.2 369 1570 35 0
r: 0:30 25
0:24.3 112 1:48.4 274 1243 30 0
r: 0:30 95
0:22.2 114 1:37.3 379 1604 32 0
r: 0:30 88
0:22.7 115 1:38.6 364 1552 32 0
r: 0:30 87
0:21.5 112 1:35.9 396 1662 33 0
r: 0:30 86
0:22.8 116 1:38.2 369 1569 32 0
r: 0:30 82
0:23.3 117 1:39.5 355 1520 33 0
r: 0:30 88
0:22.8 116 1:38.2 369 1569 32 0
r: 0:30 84
0:21.0 109 1:36.3 392 1647 37 0
r: 0:30 85
0:20.0 107 1:33.4 429 1775 36 0
r: 0:30 72
r1,743

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