Terry Cowan v1:00/2:00r...5 row
3,644
Meters
13:00.0
Time
1:47.0
Pace
276
Calories
145
Heart Rate
| Rest Distance | 1,501 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,145 |
| Overall Time | 23:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 30 |
| Stroke Count | 377 |
| Drag Factor | 164 |
February 09, 2023 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,644 | 1:47.0 | 286 | 1282 | 30 | 145 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | 132 | |
| r: 2:00 | 318 | ||||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 29 | 146 | |
| r: 2:00 | 311 | ||||||
| 5:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 28 | 151 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 28 | 153 | |
| r: 2:00 | 279 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | 146 | |
| r: 2:00 | 294 | ||||||
| r1,501 |
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Workout Graph
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