Terry Cowan v8:00/3:00r...4 row
5,445
Meters
20:00.0
Time
1:50.1
Pace
399
Calories
156
Heart Rate
| Rest Distance | 1,976 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,421 |
| Overall Time | 32:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 168 |
January 26, 2023 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,445 | 1:50.1 | 262 | 1200 | 28 | 156 | |
| 8:00.0 | 2,158 | 1:51.2 | 254 | 1175 | 28 | 152 | |
| r: 3:00 | 506 | ||||||
| 6:00.0 | 1,616 | 1:51.3 | 253 | 1171 | 28 | 157 | |
| r: 3:00 | 449 | ||||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 28 | 157 | |
| r: 3:00 | 433 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 29 | 161 | |
| r: 3:00 | 588 | ||||||
| r1,976 |
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Workout Graph
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